David Tabain Interview

Dave is a young guy who represents a certain demographic, those young easy going yet ambitious folk who keep us older bods on our toes!  The world is Dave’s oyster and he’s giving it a damn good shucking!   If the character and potential of this man passes to the next generation we should see ‘Team Tabain’ representing GSAA at the Olympics, certainly in my lifetime.  He is playing a vital role in stimulating enthusiasm for the sport in youth ranks, essential in creating a strong seedbed for the formation of state and national teams.  Dave Tabain is a veritable pied piper and already has a strong local team willing to commit to travel and competition!

What is your training background?

I’ve been training with Kettlebells and barbells for around about 5-6 years after being introduced to this type of training by Mark Elliot my old English teacher back at school when looking for a way to improve my swimming times.

How did you get into girevoy sport?

I think it was a natural progression to want to compete with Kettlebells after training with them for so long. Over time I saw a lot of posts by Paul Tucker on the AKB Forum that interested me and motivated me to step up to the platform.

Who is your coach?

I do not have a coach. I use my own body to test what works and what doesn’t.  I’ve always believed you have to practice what you preach so by training myself I try to be a product of my own coaching. I try hard to lead by example for my clients. Although I do ask Paul Tucker for advice from time to time and I never stop learning.

What are some of your personal Records?

2 x 40kg Jerks x 5reps

BW Deadlifts in 10min 147 @ 80kg with alternate grip

201reps 70kg Deadlifts in 10mins

1500 16kg snatches in 60min

2 x 24kg Jerk 114 reps

24kg Snatch 240reps

276 16kg snatches in 10mins

80kg windmill 2 x40kg

48kg Turkish get up R/L

56kg jerk 3 reps L/R

82 pistol Squats L/R one leg change

 What do you like about GS

The Technique, the challenge, the rewards and its something I can do that I cant kill my self doing.

How many competitions have you entered?

So far I have competed in 5 International and National Competitons.
GSAA March 2010: 2 x 20kg Jerk 110reps, 20kg snatch 242reps. GSAA April 2011: 2x24kg Jerk 110reps. 24kg Snatch 240reps.

1^st Place

WKC Las Vegas 2010: 2x24kg Jerk 88reps, 24kg Snatch 197reps.

1^st Place

GSAA December 2010: 2x24kg Jerk 104reps, 24kg Snatch 217reps.

1^st Place

IKFF March 2011: 2x24kg Jerk 114reps, 24kg Snatch 232reps. 1^st Place, pound for pound title and most reps winner

GSAA April 2011: 2x24kg Jerk 110reps. 24kg Snatch 240reps.

1^st Place

What is your goals?

120reps+ 2x28kgs, 220+reps Snatch 28kg and continue to grow the sport.

Tell us a little bit about your training week:

My training week involves teaching 19 classes, and I manage to fit in 3 serious training sessions per week. These last 3 months I’ve just become full time focusing on my studio which is making it easier to train as before the majority of my training sessions happened around midnight just before going to bed.

What do you like about kettlebell training?

Its fun, rewarding, dynamic, challenging and so far I have found it to be one of the best training tools for the body.

How long have you been doing GS for?

Just over a year, first competition was March last year.

Do you think you have the qualities to become a world class KB sport athlete?

I guess time will sort that one out, let’s wait and see.

In your opinion, which one quality best defines a great GS athlete?

Dedicated

What advice can you give to guys your age contemplating this sport?

Train hard. Prove you’re self on the platform frequently. Don’t get caught up in “making rank” and then moving onto a heavier bell before you are really ready. Set your standards higher then the bare minimum required. always. Don’t wait for the perfect time, there isn’t one. You only get out what you put in. Do your best always. Don’t listen to people who say it can’t be done, if people tell u that prove them wrong every time and make a point of it.

What other sports and activities can directly benefit from cross training using GS methods?

Motorcross, skateboarding, snowboarding, kick/boxing, BJJ, MMA, rally cars, GS and anything that gets the adrenaline pumping.

Hobbies/Interests?

Motorcross, skateboarding, snowboarding, kick/boxing, BJJ, MMA, rally cars, GS anything that gets the adrenaline pumping.

Sorry to ask this Dave , but you're a bit of a catch for the ladies; are you currently accounted for?

Haha um.. Recently single after 5 years.

Video Links below:

My best snatch set:

GS Athlete Interviews: Jad Marinovic & David Tabain

As we continue on our journey of discovery and development of girevoy sport, it gives me great pleasure to meet and watch people from all walks of life prepared to give this activity a red hot go.  For sure GS attracts a certain type of personality, some would even say masochistic though, to be fair, in reality that’s no different from any individual pursuit where one strives for one’s best result in competition.   Sacrifices must be made, often in the context of numerous other commitments, that is, if one is to enjoy a balanced and rounded existence.  The people whom I admire are those who don’t complain about workloads and knuckle down to whatever tasks are set before them--those people who are genuine and self-effacing, who achieve high results in life by sheer hard work and commitment--people who without favour give time to others and act to inspire similar qualities in others.

Two such people who aren’t afraid to roll up their sleeves for GSAA are Jad Marinovic (‘Kettlebell Athletica’ gym in Melbourne Vic.) and David Tabain (‘Strength to Strength’ gym in Leeton NSW). They are contributing consistently and effectively behind the scenes to achieve, inspire and promote the development of this sport. They are infectiously enthusiastic about their goals and about what they wish to achieve to help our sport prosper. Jad and David are bright & innovative, and together with similar characters give us the drive and flexibility to enable us to achieve our aims which also include representing Australia at the Olympics one day.

I leaned on Jad & Dave to share some personal details, some insights, goals and their views of the near future so stay tuned for interviews!. Thanks guys!

AUSSIE GIREVIKS JAD MARINOVIC & DAVID TABAIN BAG VEGAS GOLD AT THE AKC CLASSIC CHAMPIONSHIP IN LAS VEGAS NOV 2010!

Paul Tucker

President GSAA

Travel

Travel broadens the mind , it is true! For me travel is as much about learning from incidents and negative experiences as it is about new and exciting ones. From these experiences you grow to understand other cultures and develop tolerance to attitudes and beliefs of others. The very fact that I can travel reminds me of how extremely fortunate I am, and even given the expense and effort of such travel, the rewards are always well worth the effort. From the outset of my foray into kettlebell sport in 2005 it was always my goal to forge bonds with sportsmen and women from around the globe , and to compete in a truly international arena.

I don’t tolerate inefficiency , but am not tempted by the devil of impetuosity - nor am I one to rush at a goal - whether it be a repetition number or ranking. For me , those achievements are secondary to the achievement of new skills , and learnings which I can help to disseminate to others. It is true that racing improves the breed , thus I never pass up the opportunity to compete - whether it be an internet virtual event or one I am able to travel to . Distances are frustrating , but short of emigrating I have no choice but to get off my posterior & commit! Russian guys thik nothing of hopping on a train from Siberia to St Petersburg. Competing at any level results in much greater potential for learning and ultimately achieving than any amount of navel gazing ,  blog browsing or watching You Tube .

Yes , I am overseas again , not competing – well,  not with kettlebells, but there lies another tale - but to observe , listen and learn. Jad Marinovic & I have participated  in the IKSFA training camp in Russia  http://www.iksfa.com/drupal/index.php?q=node/4 and successfully completed their requirements for Kettlebell Sport coach qualification. To learn directly from 7 multiple world champions and coaches was an incredible and humbling experience.

It is clear from analysis of results that this country is the seat of deep knowledge of kettlebell training for GS and other sports and activities. And no great surprise that another great font of knowledge lies a short distance away in Latvia , homebase of the IUKL.

Our  goals of establishing friendly bonds with federational representatives , coaches and athletes from many countries -  and importantly to improve personal skills of movement -  have been well and truly met by this course.

I am always interested in the most efficient and effective methods of training , but these vary greatly between individuals and with the passage of time. I want to know how to best organise and implement training programs , given that most of us in Australia are not exactly professional kettlebell athletes. Appropriate goal setting , ancillary training and recovery methods are major points of interest . From a purely selfish point of view I wish to find out if it is feasible to continue making headway with 32kg KBs at nearly 50 years of age. I am also continually fascinated by the potential for KBs to be utilised to enhance performance in other sports I enjoy and participate in.

World Champion athlete Vasily Ginko,  representing the  IUKL has already handed us a blazing torch that has potential inscribed around the sides. Jad & myself  have been able to add to the reservoir of that torch with the good oil of IKSFA , so that all our current athletes and those sniffing at the fringes can benefit . With this torch we shall light the cauldron of Girevoy Sport in Australia!

With the best knowledge and the most committed athletes , the possibilities are endless. Are you a spectator or a player? What is your mettle with metal? Human potential is endless and if you are made of the right stuff , you can be a champion.

Kind Regards,

Paul Tucker 

Welcome to the Girevoy Sport Australia Association Blog!

Hi & a warm welcome to the new blog of the Girevoy Sport Australia Association! 

Blogs are clearly the most accessible vehicles of communication these days and enable everyone to have their say.  We are keen to stimulate thought and action amongst the Australian kettlebell fraternity.  It is well known that “racing improves the breed” and thus a competitive approach to using kettlebells will surely bring out the best in our lifters and their coaches.

The GSAA was formed in 2007, and at the time it represented a personal dream, fuelled by a friendly directive from the legendary Ukrainian Girevik David Klenow whom I met in competition in Germany.  In 2007 kettlebell sport was in its infancy in theWest . A few sacrificial lambs, myself included, allowed ourselves to be humbled by the might of Russian and eastern European lifters in the knowledge that our experiences would ultimately benefit the development of the sport in our respective countries.

Being a new sport in Australia, and indeed not (yet) officially recognised by the Australian Sports Commission, the GSAA has been working to establish itself as a mother body of information, an evolving academy if you like, to empower groups of individuals to form clubs for the purpose of preparing lifters for competition. This is no simple task and being a not for profit organisation we rely on individuals to make sacrifices of time and money in order to obtain coaching qualifications, and prepare for, and travel to competitions.

Our mission is to gather information from a wide variety of sources, recognising that kettlebell sportsmen and women come in all shapes and sizes and from a wide variety of sports disciplines – or indeed off the gym street. This information must be comprehensive and contemporary, and early on it was apparent that the knowledge resided in the areas of expertise in lifting – in Russia and eastern Europe. These places have produced large numbers of highly performed lifters and coaches. The methods are effective and borne from extensive competition and gymnasium experience.

We are an official member organisation affiliated with the International Union of Kettlebell Lifting (IUKL) based in Latvia, and have benefited greatly from comprehensive kettlebell-oriented sports workshops conducted in Australia by Latvian multiple world champion, the very talented and charismatic Vasily Gingko. Two of our athletes have recognised the value in further training opportunities and in July will attend a special training camp in Latvia under Vasily’s tutelage.

In addition our hard working GSAA secretary & professional Girevoy sport athlete Jad Marinovic, owner of Kettlebell Athletica gym & ‘yours truly’, president of GSAA are traveling to Russia in May to gain additional insights from a group of Russia’s most renowned kettlebell athletes and coaches – the International Kettlebell Strength and Fitness Academy (IKSFA) – including names such as Rachinskiy, Rudnev, and Mishin - and the wonderful power juggler Oksana Nikifors!

Kettlebell sport in the countries of origin is highly developed and coaches are not only highly professional athletes, they are qualified academics at universities and sports institutes - specialising in kettlebell lifting sports.

There has been much confusion in the promotion of kettlebells in the West – various ‘styles’ merely represent marketing methods.  The GSAA does not buy into marketing; rather, we provide guidance and allow our coaches and athletes to choose methods which suit their personal circumstances.

We encourage all new & experienced lifters to dip their toes into competition!  Our competitions cater for all levels of ability and provide a great opportunity to pick up tips and inspiration for free!  Please visit our official website https://sites.google.com/site/girevoysportaustralia/ and in this blog enjoy the interviews, athlete profiles, stories, words of wisdom, pictures and videos we will provide for the education of all.  We look forward to your support and encouragement as we progress on our mission to develop the sport at all levels, for all ages and all budgets.

Cheers!

Paul Tucker

Founder and current President GSAA